Ingredients: Freedom, action, lazy, chicken shit.

All food manufacturers are required to list their ingredients.
They will never give away their recipe.
But they can give away this one if they want to:

1. Looking freedom in the face.
2. Following that, but in less quantities is a state of not being a chicken-shit.
3. Next comes getting off your fat ass to do the thing that you most need to do, but have the greatest fear doing.